From Marike

Dear Mark and Mary- Anne I am grateful to have been part of your 100 day program. Even if i am not yet on my ideal weight, i will continue, to grow in this way of living. I apprreciate that

From Marina

‘It is the fourth time I’m receiving the 100-days-to-health email sets, since I started my journey to health 4 years ago. And EVERY time I manage to still learn something new! It’s so inspiring, if I had more influence, I

From kathryn

Dear Mary Ann A new week, new challenges. I was encouraged to the core to say the least by your email to me. I really was. I am so hard on myself!! That one very important fact I have realized